4-7-8 Breathing Exercise by GoZen - YouTube
http://www.gozen.com - This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage br...
Overview
Added
March 5, 2026
Related situation
Audience
learner
Grade range
Kindergarten–Grade 12 (Senior)
Page kind
Video
Keywords
breathing mindfulness gozen anxiety relief separation anxiety
Introduction
4-7-8 Breathing Exercise Overview
- Purpose: A relaxation technique designed to help both adults and children alleviate anxiety.
- Methodology: Utilizes a specific rhythmic breathing pattern (4-7-8) to calm the nervous system.
- Accessibility: Suitable for all ages, including children.
- Source: Provided by GoZen, an organization focused on mental wellness and anxiety relief.
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