Mental Health App for Meditation & Sleep - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
Overview
Added
March 5, 2026
Related situation
Audience
learner
Grade range
Kindergarten–Grade 12 (Senior)
Pricing
Paid
Page kind
Mobile App
Introduction
Headspace: Mental Health and Meditation Platform
- Core Purpose: A lifelong guide to mental health providing evidence-based meditation, mindfulness tools, sleep resources, and mental health coaching.
- Mission: Founded in 2010 to revolutionize mental health by reducing stress and improving sleep and overall joy.
- Key Features:
- 1,000+ expert-led exercises, including mood-boosting meditations and stress-relief tools.
- Sleep resources such as wind-downs, soundscapes, and sleepcasts.
- Research-backed mental health resources.
- Optional mental health coaching.
- Accessibility: Available as a mobile app for Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices.
- Target Outcomes: Helping users manage anxiety, process thoughts, improve sleep, and build sustainable mental health habits.
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