4-7-8 Breathing Exercise by GoZen - YouTube
http://www.gozen.com - This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage br...
En bref
Ajouté le
5 mars 2026
Situation associée
Public
learner
Niveaux scolaires
Maternelle–12e année (Terminale)
Type de page
Video
Mots-clés
breathing mindfulness gozen anxiety relief separation anxiety
Introduction
4-7-8 Breathing Exercise Overview
- Purpose: A relaxation technique designed to help both adults and children alleviate anxiety.
- Methodology: Utilizes a specific rhythmic breathing pattern (4-7-8) to calm the nervous system.
- Accessibility: Suitable for all ages, including children.
- Source: Provided by GoZen, an organization focused on mental wellness and anxiety relief.
Avis de la communauté
Pas encore d’avis publiés. Soyez le premier à partager votre expérience.