Exam anxiety guide - Anxiety UK
This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.
En bref
Ajouté le
26 mars 2026
Situation associée
Public
learner
Niveaux scolaires
9e année (3e)–12e année (Terminale)
Type de page
Article
Introduction
Understanding Exam Anxiety
- Definition: Exam anxiety occurs when worries about exams impact an individual both physically and psychologically.
- Biological Response: The body’s "fight, flight, or freeze" response is triggered by feelings of fear or nervousness.
- Common Symptoms:
- Butterflies in the stomach.
- Racing heart.
- Anxious thoughts.
- Resource Available: Anxiety UK provides a downloadable guide specifically designed to help manage exam-related anxiety.
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Site web
- Site
- Anxiety UK
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