Mental Health App for Meditation & Sleep - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
En bref
Ajouté le
5 mars 2026
Situation associée
Public
learner
Niveaux scolaires
Maternelle–12e année (Terminale)
Tarif
Paid
Type de page
Service
Introduction
Headspace: Mental Health and Meditation Platform
- Core Purpose: A lifelong guide to mental health providing evidence-based meditation, mindfulness tools, sleep resources, and mental health coaching.
- Mission: Founded in 2010 to revolutionize mental health by reducing stress and improving sleep and overall joy.
- Key Features:
- 1,000+ expert-led exercises, including mood-boosting meditations and stress-relief tools.
- Sleep resources such as wind-downs, soundscapes, and sleepcasts.
- Research-backed mental health resources.
- Optional mental health coaching.
- Accessibility: Available as a mobile app for Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices.
- Target Outcomes: Helping users manage anxiety, process thoughts, improve sleep, and build sustainable mental health habits.
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