How to get motivated even when you don’t feel like it | TED-Ed
Motivation is complicated. Psychologists define motivation as the desire or impetus to initiate and maintain a particular behavior. But sometimes, no matter how passionate you are about a goal or hobby, finding the motivation to actually do it can be difficult. Why is motivation so fickle? Explore
En bref
Ajouté le
5 mars 2026
Situation associée
Public
learner
Niveaux scolaires
9e année (3e)–12e année (Terminale)
Type de page
Video
Mots-clés
ted-ed lessons biological bases of behavior consciousness sensation and perception motivation and emotion
Introduction
Understanding Motivation
- Definition: Psychologists define motivation as the desire or impetus to initiate and maintain a specific behavior.
- The Challenge: Motivation is often fickle; even when passionate about a goal or hobby, initiating the necessary actions can be difficult.
- Core Concepts: The lesson explores the interplay between two primary forces:
- Intrinsic Motivation: Internal drive and personal satisfaction.
- Extrinsic Motivation: External rewards or pressures.
- Educational Format: This content is part of a TED-Ed lesson, which includes an animated video, a "Think" section for assessment, and opportunities for users to create their own lessons.
- Production Credits:
- Director: Magali García
- Writer: Shannon Odell
- Narrator: Alexandra Panzer
- Music/Sound: Adam Alexander and Bamm Bamm Wolfgang
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