How to get motivated even when you don’t feel like it | TED-Ed

Motivation is complicated. Psychologists define motivation as the desire or impetus to initiate and maintain a particular behavior. But sometimes, no matter how passionate you are about a goal or hobby, finding the motivation to actually do it can be difficult. Why is motivation so fickle? Explore

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5 maart 2026

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learner

Schooljaar

Klas 1 (brugklas)–Klas 4

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Video

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ted-ed lessons biological bases of behavior consciousness sensation and perception motivation and emotion

Inleiding

Understanding Motivation

  • Definition: Psychologists define motivation as the desire or impetus to initiate and maintain a specific behavior.
  • The Challenge: Motivation is often fickle; even when passionate about a goal or hobby, initiating the necessary actions can be difficult.
  • Core Concepts: The lesson explores the interplay between two primary forces:
    • Intrinsic Motivation: Internal drive and personal satisfaction.
    • Extrinsic Motivation: External rewards or pressures.
  • Educational Format: This content is part of a TED-Ed lesson, which includes an animated video, a "Think" section for assessment, and opportunities for users to create their own lessons.
  • Production Credits:
    • Director: Magali García
    • Writer: Shannon Odell
    • Narrator: Alexandra Panzer
    • Music/Sound: Adam Alexander and Bamm Bamm Wolfgang

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