Dan Siegel: Name it to Tame it - YouTube

How can you help a child who is having an emotional melt down? Learn brain-science basics and the two simple steps to calm a child who is experiencing inten...

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5 maart 2026

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Dan Siegel: Name It to Tame It

  • Core Concept: The "Name It to Tame It" technique is a strategy for helping children regulate their emotions during a meltdown.
  • Scientific Basis: The method is rooted in brain science, specifically focusing on how to calm an emotionally overwhelmed child.
  • The Two-Step Process:
    • Step 1 (Name It): Help the child identify and label their emotions.
    • Step 2 (Tame It): Use the act of labeling to help the child process the feeling and calm down.
  • Objective: To provide parents and caregivers with actionable tools to de-escalate intense emotional states in children.

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