Naming Emotions | Counseling Center Group - YouTube

Naming your emotions can make a big difference in how you feel. In this video, we'll dive into the power of identifying and naming your emotions. When we com...

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5 maart 2026

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learner

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Groep 6–Groep 8

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Video

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naming emotions identifying emotiions dbt dbt skills cbt ccg counseling center group laura krause jennifer hartwell middle ground music mindfulness wellness therapy counseling feelings emotions labeling emotions communication therapy for children therapy for adolescents therapy for teens therapy for adults

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The Power of Naming Emotions

Core Concept: Identifying and labeling your emotions can significantly impact your emotional well-being and how you feel.
Primary Objective: The video explores the psychological benefits of emotional granularity—the ability to precisely name what you are experiencing.
Key Takeaway: Moving beyond generic labels (like "feeling bad") to specific emotional identification helps in processing and managing internal states more effectively.

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