Exploring Anxiety and Stress Management (Teens) - YouTube
Discover how your brain handles stress and learn practical techniques to stay calm. Explore the "fight, flight, freeze, and fawn" response, and find ways to ...
Overzicht
Toegevoegd op
5 maart 2026
Gerelateerde situatie
Doelgroep
learner
Schooljaar
Klas 1 (brugklas)–Klas 4
Paginatype
Video
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Inleiding
Understanding and Managing Teen Stress
- Brain Mechanics: An exploration of how the brain processes and reacts to stress.
- Stress Responses: Detailed explanation of the four primary survival responses:
- Fight
- Flight
- Freeze
- Fawn
- Practical Application: Focus on actionable techniques designed to help teenagers maintain calm and regulate their nervous system.
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