4-7-8 Breathing Exercise by GoZen - YouTube
http://www.gozen.com - This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage br...
概览
收录于
2026年3月5日
受众
learner
年级范围
幼儿园–十二年级（高四）
页面类型
Video
关键词
breathing mindfulness gozen anxiety relief separation anxiety
简介
4-7-8 Breathing Exercise Overview
- Purpose: A relaxation technique designed to help both adults and children alleviate anxiety.
- Methodology: Utilizes a specific rhythmic breathing pattern (4-7-8) to calm the nervous system.
- Accessibility: Suitable for all ages, including children.
- Source: Provided by GoZen, an organization focused on mental wellness and anxiety relief.
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