Exam anxiety guide - Anxiety UK
This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.
概览
简介
Understanding Exam Anxiety
- Definition: Exam anxiety occurs when worries about exams impact an individual both physically and psychologically.
- Biological Response: The body’s "fight, flight, or freeze" response is triggered by feelings of fear or nervousness.
- Common Symptoms:
- Butterflies in the stomach.
- Racing heart.
- Anxious thoughts.
- Resource Available: Anxiety UK provides a downloadable guide specifically designed to help manage exam-related anxiety.
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