Mental Health App for Meditation & Sleep - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
概览
收录于
2026年3月5日
受众
learner
年级范围
幼儿园–十二年级（高四）
收费
Paid
页面类型
Mobile App
简介
Headspace: Mental Health and Meditation Platform
- Core Purpose: A lifelong guide to mental health providing evidence-based meditation, mindfulness tools, sleep resources, and mental health coaching.
- Mission: Founded in 2010 to revolutionize mental health by reducing stress and improving sleep and overall joy.
- Key Features:
- 1,000+ expert-led exercises, including mood-boosting meditations and stress-relief tools.
- Sleep resources such as wind-downs, soundscapes, and sleepcasts.
- Research-backed mental health resources.
- Optional mental health coaching.
- Accessibility: Available as a mobile app for Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices.
- Target Outcomes: Helping users manage anxiety, process thoughts, improve sleep, and build sustainable mental health habits.
用户评价
暂无已发布的评价，欢迎率先分享您的使用体验。