How We Feel
Free emotion check-ins to help you name what you're feeling
概览
简介
About The How We Feel Project
- Mission: A non-profit organization dedicated to helping people better understand and manage their emotions to foster a more emotionally healthy world.
- Core Product: A free, science-backed digital journal that allows users to track emotions, identify patterns, and learn regulation strategies.
- Expert Collaboration: Developed by a multidisciplinary team of scientists, designers, engineers, and psychologists, including leadership from Dr. Marc Brackett and the Yale University Center for Emotional Intelligence.
- Leadership: The product team is led by Pinterest co-founder Ben Silbermann.
- Organizational History:
- Founded in 2020 as a scientific non-profit.
- Initial project: A free survey app for COVID-19 symptom tracking, with findings published in Nature Human Behavior.
- Key Resources: The project draws inspiration from the RULER approach (rulerapproach.org) and Dr. Marc Brackett’s book, Permission to Feel.
- Goal: To build consumer software that improves public health and advances scientific research.
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