Our Books - More Than A Body

Books by Dr. Lindsay Kite and Dr. Lexie Kite

Core Philosophy: The authors define positive body image not as believing your body looks good, but as knowing your body is good, regardless of its appearance.
The Official Workbook for More Than a Body:
- Designed as a six-week curriculum to build body image resilience.
- Includes practical steps and skill-building challenges.
- Suitable for individuals (ages 13+) or for use by therapists, teachers, and coaches.
- Available in paperback and ebook formats (Amazon, Kindle, Apple Books, Barnes & Noble).
More Than a Body: Your Body Is an Instrument, Not an Ornament (2020):
- The foundational book by the twin sisters and founders of the nonprofit Beauty Redefined.
- Focuses on dismantling self-objectification and moving beyond "body positivity" clichés.
- Uses research-based insights to help readers reconnect with their whole selves.
- Addresses the impact of media, beauty, and weight-loss industries on self-worth.
Key Themes:
- Body image resilience vs. body positivity.
- The psychological harm of self-objectification.
- Strategies for media consumption, health, fitness, and self-compassion.
- Turning feelings of body shame into catalysts for personal growth.