Amazon.com: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry: 8601400115923: Schab LCSW, Lisa M.: Books

The Anxiety Workbook for Teens: Overview

• Book Title: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• Author: Lisa M. Schab, LCSW (Licensed Clinical Social Worker)
• Publication Date: April 1, 2008
• Publisher: Instant Help
• Target Audience: Teens (Grade levels 7–12; ages 13+)
• Format: Paperback, 192 pages
• ISBN-13: 978-1572246034

Core Purpose and Content

• Objective: Provides practical, actionable activities to help adolescents identify anxious thoughts, develop a positive self-image, and manage day-to-day anxiety.
• Methodology: Uses a workbook format that can be completed independently or with the guidance of a counselor.
• Key Features: Includes exercises designed to normalize the experience of anxiety, reduce shame, and provide long-term tools for emotional regulation.

Professional and User Reception

• Usage: Frequently used by therapists, school counselors, and parents as a supplemental resource for teens struggling with anxiety.
• Feedback: Generally praised for being "teen-friendly" and practical. Some reviewers note that while the content is helpful and accessible, some activities may feel "corny" or elementary for older high school students.
• Clinical Context: The author, Lisa M. Schab, is a specialist in the field with extensive experience in counseling children and teens.